Helpful Stretches

Neck Stretches

Stretching the Sternocleidomastoid Muscle for Neck Pain

Stretches to Improve Forward Head Posture

Lateral Neck Stretch to Prevent Headachs and Neck Pain

Lower Back Stretches


Stretches on the Floor for Gerneralized Lower Back Pain


Twist Stretch for Generalized Lower Back Pain


Stretching Hampstring for Lower Back Pain


Stretches to Prevent Sciatic Nerve Pain (On the Floor)


Stretches to Prevent Sciatic Nerve Pain (Seated)


Streatching Hip Flexors for Lower Back Pain


Stretching Pecs to Prevent Forward Head Posture

Other Stretches


Stretching the Iliotibial Tract Band for Knee Pain


Stretching that Improves Calf Pain


Stretching the Quad to Prevent Knee Pain


Stretching the Iliotibial Band with a Foam Roller